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PDF⋙ All I Need Is This CHAIR YOGA by Wilma Carter

All I Need Is This CHAIR YOGA by Wilma Carter

All I Need Is This CHAIR YOGA

All I Need Is This CHAIR YOGA by Wilma Carter PDF, ePub eBook D0wnl0ad

A comprehensive guide to using a chair for support while practicing yoga. Detailed instructions and pictures for 68 postures and flows. Includes suggestions for body, mind, spirit connections, and a guide for proper breathing and restful shavasana. The book is enhanced with drawings, poetry and uplifting commentary. Wilma Carter is a yoga instructor who successfully practices these poses with her students. Target audience - people with temporary or permanent physical restrictions, yoga instructors, and health related institutions presenting wellness programs.

From reader reviews:

Melinda Kendall:

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